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Consequences can be both internal and external, with behavioral and emotional impacts. “C” – ConsequencesĬonsequences aren’t just the outcome of an event or decision. A belief is typically deemed “irrational” when it lacks clear evidence, is overgeneralized, or is based on faulty reasoning. We often have irrational beliefs that serve to fuel maladaptive emotional reactions and perpetuate a cycle of negative thinking. The goal of this model is to avoid characterizing your beliefs as “right” or “wrong” and simply notice what they are. We often create a narrative about what an event means. When you become more mindful of events that typically trigger strong emotional responses, you can learn to watch out for these events in the future and be better prepared to cope with them more effectively. This is whatever happened right before you noticed yourself feeling an emotion such as anxiety, sadness, or anger. In an updated version of the model, the “ABCDE" Model, we include “D” for Disputation of Beliefs and “E” for the new Effect, or the result of holding healthier beliefs.Ĭonsider the event that triggered your emotional response. The ABC Model traditionally consists of three elements: The ABC Model itself can help with any of the following conditions or issues: REBT can be helpful for anyone whose goal is to reframe specific negative thought patterns. REBT is an action-oriented form of cognitive behavioral therapy (CBT) that aims to correct inaccurate or irrational thinking by focusing on concrete behavioral changes.
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You can use the ABC Model to consider how events are impacting you and your emotions, and start to find ways to change your subsequent feelings and behaviors. REBT separates rational beliefs from irrational beliefs, and the goal of the ABC Model in treatment is to help clients accept their rational beliefs and dispute any irrational ones. The basic tenet of the ABC Model is that our emotions and behaviors are not directly determined by life events, but rather by the way we process, internalize, and create narratives around these events. The “ABC” model is a key component of Rational Emotive Behavior Therapy (REBT).